20-minute excerpt from a live Journey Meditation class at the Meditation Lounge on 10/29/17 to assist you with moving forward in your life, trusting your path and trusting yourself. Music has been added to the end here to give you 10 minutes of silent meditation.

This guided meditation channeled during a live class takes you on a journey through consciousness beginning with the essential mindfulness and breathing exercises to induce a relaxed state of being, followed by an opportunity to make peace with the past and heal the 'little you.'

Recorded during a live guided meditation class in August, 2017 at the Meditation Lounge with Selena J.

Affirmation Meditation for Focus | Manifesting | Presence | Self-Awareness | Alignment with Purpose | Self-Love | Self-Mastery | Mindfulness | Conscious Living