20-minute excerpt from a live Journey Meditation class at the Meditation Lounge on 10/29/17 to assist you with moving forward in your life, trusting your path and trusting yourself. Music has been added to the end here to give you 10 minutes of silent meditation.

For the best experience, sit or lie down in a comfortable place where you will not be interrupted for 30 minutes.

Once you're ready, press play, close your eyes, and tune in to your breath while connecting with my voice. Please note that guided meditations are best experienced with your awareness withdrawn from everything external (except the meditation of course) and placed within yourself and your imagination.

To achieve the desired results, you'll need to be fully engaged without distractions. This will not produce the same effect or even sound the same to you if you just casually listen to it. May this serve you along your sacred journey of self-discovery! Enjoy!