This studio recorded Inner Heart Healing Guided Meditation flows in a purposeful format that gradually takes you through various levels of relaxation, conscious awareness, and ultimately, into your inner heart for observation, exploration, and release.

True story…I was in the studio for something else entirely when my friend asked if I’d be willing to record a guided meditation for him. This impromptu channeled meditation is my most popular on YouTube with over 11k views.

20-minute excerpt from a live Journey Meditation class at the Meditation Lounge on 10/29/17 to assist you with moving forward in your life, trusting your path and trusting yourself. Music has been added to the end here to give you 10 minutes of silent meditation.

Poetic/Artistic expression that seeks to consciously transform a dark night of the soul into inner gold. A true story, described metaphorically. Written and produced by Selena J

This guided meditation channeled during a live class takes you on a journey through consciousness beginning with the essential mindfulness and breathing exercises to induce a relaxed state of being, followed by an opportunity to make peace with the past and heal the 'little you.'

Recorded during a live guided meditation class in August, 2017 at the Meditation Lounge with Selena J.

Affirmation Meditation for Focus | Manifesting | Presence | Self-Awareness | Alignment with Purpose | Self-Love | Self-Mastery | Mindfulness | Conscious Living