This studio recorded Inner Heart Healing Guided Meditation gradually takes you through various levels of relaxation, conscious awareness and ultimately into your inner heart for observation, exploration, and release.

True story…I was in the studio for something else entirely when my friend asked if I’d be willing to record a guided meditation for him. This impromptu channeled meditation is my most popular on YouTube with over 11k views.

This is definitely one to experience. Each minute of this meditation, each word, inflection and the space in between are creating an experience within you that is slowing your thoughts and shifting your consciousness into energetic alignment with your wholeness.

The purpose of this meditation is to guide your consciousness into freedom from emotional pain and suffering. The journey through will assist you with tuning out the noise of your thoughts and the outer world, so that you may enter into your inner space of stillness, or being-ness.

This inner space of stillness/being-ness will help to reveal whatever is in your inner heart for the purpose of release. Release simply means that you no longer identify with the pain because you now identify with your wholeness.

This meditation takes you into the pain to look at it, feel it, and heal it through loving acceptance and realization of truth. Truth is, you are already whole, expansive, and free.

Our objective is to shift you into energetic alignment with the blissful freedom that already exists as you. In your rational mind, this may not seem possible, however, it is clear to see and experience once you get past the pain. The only way out, is through. Now let’s get on with the business of healing and loving ourselves so that we may get on with the business of helping this world heal through the loving kindness of our wholeness.

Please Note: If you visualize opening your crown chakra as instructed to in the beginning of this meditation, be sure to complete the meditation through to the end for the closing of your crown chakra and grounding your consciousness back into your body and the earth.

Breakdown

• The first 20 minutes of visualizations are to assist you in quieting the mind, grounding into the earth, and centering into your Self. Because the mind is not accustomed to being still, it does not quiet down easily, so this step is essential for the relaxation of the mind, body and emotions; which is necessary for inner healing.

• Over the next 10 minutes you are gradually guided into the space of your inner heart, aka your heart chakra. Here you are asked to observe, feel and connect with the energies in your emotional heart center. I then guide you through a powerful self-healing visualization that lightens you up significantly.

• The next several minutes shower with you positive affirmations and declarations that anchor you into the truth of your expansive, magnificent, and beautiful Self.

• You are then lead through a visualization to bring your conscious awareness back into your body and back into this 3D reality.

  I do not own the rights to the background music, only the guided meditation vocals. Spreading love. No copyright infringement intended.

• First Music Track is Meditative Mind- Meditation Music by artist: Dilpreet Bhatia

• Second Music Track is Steve Gorn - At Ease