Before You Come
WHEN TO ARRIVE
We start on time. Door opens 15 minutes before the start time of each class. Please arrive 10 to 15 minutes before class start time. Out of respect for the experience of everyone, no one will be permitted to enter the studio once the experience has begun.
HOW TO PREPARE YOUR MIND & BODY
Deep breathing is a big part of meditation and is hard to do on a full or digesting stomach. You will have a deeper and more enjoyable meditation experience if you do not eat 3 to 4 hours before class.
Since the point of meditation is to calm the mind and relax, it is also best not to consume caffeine, sugar, or any other stimulants 4 to 6 hours before your class or session.
Set your intentions and prepare your mind with gratitude and other elevated thoughts.
WHAT TO WEAR/BRING
Dress in clothing that allows you to sit or lie down comfortably on the floor.
There is nothing that you need to bring. The space is equipped with floor pillows and blankets that are set up for each guest before you arrive.
You may bring a bottle of water that has a secure cap.
Remove your shoes and leave them outside of the studio. Place your phone on silent.
Enter the studio and find your place to sit or lie down with quiet awareness and turn your attention within. Please refrain from talking once inside the meditation room. This is the place to relax and commune with your higher self.
PERFUMES & FRAGRANT LOTIONS
We use aromatherapy during most classes. Please do not wear an overabundance of fragrance or use fragrant lotions or essential oils during the classes.
Once you get seated and settled, please be still with as little movement as possible. Those newer to meditation can become distracted by even the slightest of sound and movement.
Thank you for contributing to a fulfilling meditation experience for yourself and the group by following these guidelines. If you have any questions, please call or e-mail us.
Please note that we do not take calls or respond to e-mail 1-2 hours before class start times.