This guided meditation takes you on a journey through consciousness beginning with essential mindfulness and breathing exercises to induce a relaxed state of being, followed by an opportunity to make peace with the past and heal the 'little you.'

Guided meditation for embracing the dance of consciousness and yourself as light. Inner eye activation. Bathe in serenity. Recorded October 2017 at the Meditation Lounge St. Louis with Selena J. Thanks for participating! Enjoy!

A 9-Minute Guided Meditation for cleansing your chakras and energy field, clearing your mind, expanding your aura, flowing through life with ease and grace, being flexible in your concepts, being open to change/adaptable.

A Guided Affirmation Meditation for Self-Mastery, Mindfulness & Conscious Living. Recorded during a live guided meditation class on April 26, 2018 at the Meditation Lounge with Selena J. www.meditationloungestl.com

A Guided Journey Meditation for Self-Observation. Unpack and Transform Pain. Integrate Lessons. Recorded during a live guided meditation class on April 15, 2018 at the Meditation Lounge with Selena J.

Affirmation Meditation for Focus | Manifesting | Presence | Self-Awareness | Alignment with Purpose | Self-Love | Self-Mastery | Mindfulness | Conscious Living. Recorded during a live guided meditation class in August, 2017 at the Meditation Lounge with Selena J.

One-Minute Power-Packed Guided Affirmation Meditation for Confidence, Courage and Creativity. Recorded during a live class at the Meditation Lounge with Selena J.

If you feel stuck or stagnant that just means you've outgrown previous choices that you've made. It's time to make a new choice. Snippet from Live Class Recording.

The eye of The Most High is forever upon you. You are made of love. Love is in you, love is you and you can bask in it whenever you choose.

23-minute meditation excerpt from a live Guided Journey Meditation experience at the Meditation Lounge with Selena J. Use this to assist with moving forward in your life while trusting your path and trusting yourself.

Recorded in August 2017 at the Meditation Lounge St. Louis. For the first 2 minutes of the recording I'm still up walking around and so there's a bit of microphone noise until I sit down. My voice also relaxes once I get seated. Thanks for participating! Enjoy!

Guided Energy Healing Meditation for releasing physical toxins, stagnation, fear, insecurity, the past and so much more!

Guided Mindfulness exercise for creating mindbody awareness and connection to the breath to prepare the mind, body, and breath for meditation.

This studio recorded Inner Heart Healing Guided Meditation takes you through various levels of relaxation, conscious connection, and ultimately, into your inner heart for observation, exploration, and release.

Live Journey Meditation class previously recorded at the Meditation Lounge. For the best experience, sit or lie down in a comfortable place where you will not be interrupted for about 14 minutes. Once you're ready, press play, close your eyes, and tune in to your breath while connecting with my voice.

If you don't like what you're experiencing in your life, you have to change what you're focusing on. You need a paradigm shift.

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