The Experience

The Meditation Lounge is a quiet place of refuge where simplicity, cleanliness, and serenity is honored and maintained.

During the meditation classes, you are guided to your own inner sanctuary of peace and bliss. 

In every class and private session, you will experience a sense of peaceful relaxation that you will eventually learn how to carry with you into your everyday life.

Out of respect for the sacredness of this practice and those who come seeking quiet refuge, we ask that you properly prepare for class and follow the etiquette guidelines. 

 

Before You Come

Deep breathing is a big part of meditation and is hard to do on a full or digesting stomach. You will have a deeper and more enjoyable mediation experience if you do not eat 2 to 3 hours before class.

Since the point of meditation is to calm the mind and relax, it is best not to consume caffeine, sugar, or any other stimulants 4 to 6 hours before your class or session. 

We start on time. Doors open 15 minutes before the start time of each class. Please arrive 5 to 10 minutes before class start time.  Out of respect for the experience of everyone, no one will be permitted to enter the studio once the experience has begun.

 

Proper Etiquette

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Upon arrival, prepare your mind to go within as you remove and leave your shoes outside of the studio.

Enter the studio and find your place to sit or lie down with quiet awareness and turn your attention within. Please refrain from talking once inside the meditation room. This is the place to just be.

We use aromatherapy during most classes. Please do not wear an overabundance of fragrance or use essential oils during the classes.

Once the meditation has begun, please be still with as little movement as possible.