Live Journey Meditation class previously recorded at the Meditation Lounge. For the best experience, sit or lie down in a comfortable place where you will not be interrupted for about 14 minutes. Once you're ready, press play, close your eyes, and tune in to your breath while connecting with my voice.
Affirmation Meditation for Focus | Manifesting | Presence | Self-Awareness | Alignment with Purpose | Self-Love | Self-Mastery | Mindfulness | Conscious Living. Recorded during a live guided meditation class in August, 2017 at the Meditation Lounge with Selena J.
This guided meditation takes you on a journey through consciousness beginning with the essential mindfulness and breathing exercises to induce a relaxed state of being, followed by an opportunity to make peace with the past and heal the 'little you.'
Affirmation Meditation for Self-Mastery | Mindfulness | Conscious Living. Recorded during a live guided meditation class on April 26, 2018 at the Meditation Lounge with Selena J. www.meditationloungestl.com
Journey Meditation for Self-Observation | Unpacking and Transforming pain | Integration of Lessons. Recorded during a live guided meditation class on April 15, 2018 at the Meditation Lounge with Selena J.